One of the rules of Karate etiquette, in the club I belong to, is never leave a black belt standing without a partner when you are told to get a partner. This is extremely disrespectful to the black belt and to the Sensei teaching the class. Even if you are …
My Sensei has often told me that it takes 30 years of training before you actually begin learning your Martial Art. This 30 years is comprised of 10 years each of learning to relax, learning to adjust and learning to move naturally. Below is my interpretation of what my Sensei, …
For a long time, I have been trying to tie kata with breathing and meditation techniques. A few weeks ago, I was doing kata at home and stumbled upon something that I don’t remember doing. Before each move of the kata, I took a very deep breath and then, like …