Zanshin is a Japanese term which is translated in English as remaining mind. This was explained to me by one of my Sensei’s as being aware of your surroundings and ready, both mentally and physically, to immediately defend or attack after finishing a previous attack or defense. Another Sensei explained …
For many years, I have had a fear of chiropractors (and doctors in general but that’s a different story) from people telling me horror stories about how they knew someone who knew someone who was hurt or even crippled by going to the chiropractor. These were all good people who …
The Illinois Shotokan Karate Club ISKC.com is the club that I belong to. They offer many classes, each week, in a large part of the Chicagoland area and the surrounding suburbs. Most classes are taught at local park districts, have very well trained instructors who give the highest level of …